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Related: Top 10 Signs Of Toxic Shame In A Person (+Best 20 Healing Shame Exercises)ġ7. They are alive in our unconscious.” ― John Bradshaw
These energy patterns are repressed but not destroyed. “The disowned part of self is an energy – an emotion or desire or need, that has been shamed every time it emerged. “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jungġ6.
Not the exact image, but everything reversed or upside down.” – Chuck Palahniukġ5. The same way old painters would sit in a tiny dark room and trace the image of what stood outside a tiny window, in the bright sunlight. Instead, we see only aspects of ourselves that fall over them. “Maybe the only thing each of us can see is our own shadow. “Look more inside to Live more outside.” ― Anujj Elviisġ4. It’s the thing that, if we don’t deal with it, eventually poisons our lives.” ― Michael Gruberġ3. “It’s part of what we call the Shadow, all the dark parts of us we can’t face.
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The more cut off and unconscious we are of our personal shadows, the more vulnerable we are to having those shadows break out and be set free for a time by addictive behaviors.” – David Schoenġ2. Often the addictive behavior allows the personal shadow the only opportunities to live and to be. “In these ways, the personal shadow reinforces, encourages, and becomes dependent upon the addictive behavior to express itself, to have any existence in the light outside of the closet, the attic, and the basement where it has been locked up and hidden for so long. Related: Inner Child Wounds Test (+4 Attachment Imagery Exercises To Heal Inner Child Wounds)ġ1. He has succeeded in shouldering at least an infinitesimal part of the gigantic, unsolved social problems of our day.” – Carl Jung
He has become a serious problem to himself, as he is now unable to say that they do this or that, they are wrong, and they must be fought against… Such a man knows that whatever is wrong in the world is in himself, and if he only learns to deal with his own shadow he has done something real for the world. Such a man has saddled himself with new problems and conflicts. “If you imagine someone who is brave enough to withdraw all his projections, then you get an individual who is conscious of a pretty thick shadow. “If you don’t accept yourself, you can’t transcend yourself and the world: first, you need to increase your awareness, then you need to accept what you learn, then you need to take action.” ― Oli Andersonġ0. I have no other way of spotting both my denied shadow self and my idealized persona.” – Richard Rohrĩ. “I have prayed for years for one good humiliation a day, and then, I must watch my reaction to it. I believe in embracing my duality, in learning to let darkness and light, peacefully co-exist, as illumination.” ― Jaeda DeWaltĨ. Shadows give depth and dimension to my life.
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Related: Best 15 Inner Child Exercises: How To Connect With Your Inner Child (& Heal Your Childhood Wounds)ħ. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.” – Carl Jung “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. “Every pain, addiction, anguish, longing, depression, anger or fear is an orphaned part of us seeking joy, some disowned shadow wanting to return to the light and home of ourselves.” ― Jacob NordbyĦ. It’s your dark side, your shadow self, and you’ve now joined as one.” – Alyson Noelĥ. “Don’t you realize there’s no longer any difference between you and your-monster? You are the monster. “At times you got to find the untouched parts within yourself to be able to discover the true you” ― Etheria DivineĤ. “A man who is unconscious of himself acts in a blind, instinctive way and is in addition fooled by all the illusions that arise when he sees everything that he is not conscious of in himself coming to meet him from outside as projections upon his neighbor.” – Carl Jungģ. “A man is whole only when he takes into account his shadow.” ― Djuna BarnesĢ.
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Related: Shadow Work For Self-Love (+FREE Shadow Work PDF Download) Shadow Work Quotesġ. This also helps you feel less judgmental and irritated toward others and less wishing that they would behave differently. This helps you quieten the inner critic or the judging part of the mind and feel more self-accepting, more at peace.
Shadow work is the process of re-owning all the previously disowned (unaccepted) parts of your self-identity.
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